This is an 8-week program to get started on improving your life. It will cover the following topics:

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• Nutrition (evaluation, myths and tools)

• Activity (evaluation of your activity level and how to improve your fitness level by taking small steps)

• Organizational skills (meal prep , fitting exercise and wellness into your busy schedule, tools)

• Handling stress (evaluation of stress level and tips on how to reduce it)

• Wellness and mindfulness (exercises and tools)

• Price:

  • $ 200 per person, limited space available (group of 4-5)

  • $ 400 per person, semi-private (group of 2-3)​

  • $ 600 per person, private

• Where: To be determined​

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When: to be determined

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Message me for more information and to register

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