Telework
How to optimize telecommuting 1. Learn to take things lightly, because being at home there will always be unforeseen events. People will...
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annelebeau0
May 20, 20203 min read
Gardening - A Complete Activity
With the arrival of nice weather, people want to get out and deconfine, but how to do it safely? Gardening is a complete activity for the...
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annelebeau0
Sep 11, 20195 min read
Fall cleaning, house body and soul
With the arrival of fall in the northern hemisphere, we are getting ready for hibernation and to beat the winter blues. Like at the...
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annelebeau0
Aug 28, 20192 min read
Scores Dorval
As many of you know, I have an autoimmune disease and I control some of the symptoms through diet. I follow a modified anti-inflammatory...
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annelebeau0
Aug 19, 20193 min read
What is Well-Being?
For me well-being means that you have managed to find a balance between your head (rational thinking) and your heart (emotional...
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annelebeau0
Aug 8, 20195 min read
Back to school organization tips
If you are a parent it's probably chaos time; school supplies, end of summer vacation, planning after- school activities for the kids and...
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annelebeau0
Jul 9, 20192 min read
Mental wellness
The key to well-being is starting and ending your day on the right foot. Your mind sometimes works against you in this, but there are...
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annelebeau0
Jun 18, 20192 min read
A Modern Take on the Picnic
I remember when I was a kid, our family used to love going for picnics in the park. But today in the age of smart phones and Netflix,...
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annelebeau0
May 20, 20193 min read
May 20th 2019 International Behcet’s Disease Day
Today is International Behcet’s Disease Day and as the initiator of the Behcet’s Disease Montreal area support group, I would like to...
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annelebeau0
May 16, 20195 min read
Grande Conversation DUX - Eat Better, Live Better
Last Saturday I attended the Grande Conversation DUX - Eat Better, Live Better. The main goal of the event was to gather together key...
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annelebeau0
May 15, 20192 min read
Free activities to enjoy in Montreal in May
May 18 and 19 Visit of Lufa farms in Montreal tours are offer in French and English. Although this activity is free you have to book your...
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annelebeau0
May 3, 20194 min read
Why do you need a lifestyle coach?
Many people are looking to improve their mental and physical wellbeing. Research shows that having a buddy system, both for support and...
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annelebeau0
Apr 16, 20194 min read
Spring Cleaning - House, Body and Soul
With the arrival of spring in the northern hemisphere, we emerge from hibernation and slowly awake. Like the beginning of the new year,...
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annelebeau0
Mar 14, 20191 min read
Health Tips
Make sure you drink enough water. Here is why and tips on how to increase your water intake.
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annelebeau0
Jan 29, 20192 min read
Shopping: Tips, places, accessories
I have always liked visiting public markets and local shops but as I started my journey towards a gluten-free, plant-based lifestyle,...
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annelebeau0
Jan 29, 20192 min read
Food information, tips, cookbook reviews and resources
I follow a modified anti-inflammatory diet. I began by consulting a nutritionist who gave me broad guidelines and studies .to read...
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annelebeau0
Jan 29, 20191 min read
Wellness and mindfulness: tips, resources, inspirational quotes and accessories
Things to do and tips on how to stay regulated and it doesn't have to be expensive! Tips In order to be emotionally healthy one has to be...
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