Individualized program to improve your overall life. Services in the following areas:

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• Nutrition (evaluation, myths, cooking classes and tools)

• Activity (evaluation of your activity level and how to improve your fitness level by taking incremental steps, personalized fitness program)

• Organizational skills (meal prep , fitting exercise and wellness into your busy schedule, tools)

• Handling stress (evaluation of stress level and tips on how to reduce it)

• Wellness and mindfulness (exercises and tools)

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Price: $ 75.00 per/hour

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Message me for more information and to register.

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