Links
Acupressure for Instant Anxiety Relief
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Here is a great way to relieve stress in 5 minutes. It is one of my 'go to' tools to stay calm and positive!
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VEGAN LEMON COOKIES WITH CHIA SEEDS From Vegan Richa
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She has excellent vegan recipes. These cookies are very good.
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Excellent organization on mindfulness that offers great free monthly webinars.
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This challenge could potentially change your life and the perception you have of it, by taking 5 to 10 minutes of your day, each day for one month (or you can extend the program over 3 months if you wish). You could take this on your own or with a buddy (which works best), or implement it as part of a corporate wellness program. I took it with my husband and we have continued the practice ever since.
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WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfill their wishes and change their habits.
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Eating Well- Easy Mediterranean Diet Breakfasts Recipes to Make for Busy Mornings
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Great breakfast ideas (though not vegan). This site is worth exploring. Though the meal plans are a bit repetitive, the recipes are excellent and easy to do.
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SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. With a free account you get access to tools, support and motivation for losing weight and keeping it off, in a healthy way. I have been using this tool for almost ten years and I really like it. You can do as little or as much as you want. At first I used SparkPeople to lose weight, but it offers so much more than this. It is also easy to create meal plans and produce a shopping list according to how many people are going to follow the plan. It includes an extensive database of pre-entered food items.
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This a a good resource to find tips, recipes and general information
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