Health and wellness consultant

You may ask yourself what a health and wellness consultant does. Well, it’s someone who helps you lead a healthy life in all aspects (physically and emotionally).

People often don’t know where to start; they are disorganized, overwhelmed, or lack motivation. The health and wellness consultant helps by offering support, inspiration, and guidance.

To take control of one’s life, one has to eat healthily, sleep well, and balance life (work life, personal life, family life, ‘me-time).
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Support - can take many forms - a listening ear, resources, and tools, typically through one-on-one sessions, e-mail exchange, phone, Skype, Facetime, or in person.
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Motivation – provided through personal coaching, accompanying the person in their activities (e.g., walking, cooking, shopping), ensuring follow-ups, providing nutritional information, and offering resources and tools.
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Private and corporate programs and services are available.
Healthy living Kickstarter program
Private coaching
Corporate workshops